Work Better. Live Better

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Ph: 1300 663 155


Resilience Training

Date: 18-Aug-2017

Time: 9:00am - 12:00pm 

Location: Sydney 

Are You Looking To:  
  • Become more self-aware if your own stressors which increase or decrease resilience? 
  • Use practical strategies to develop emotional resilience? 
  • Improve cohesion of staff, reduce stress and tension and boost productivity in your workplace? 

Learning Objectives:  
  • Understand what resilience is and the use of resilience tools to increase personal effectiveness 
  • Understand the Stress Response Curve, including how stress can be a motivatorExplore how stress can reduce resilience by reviewing individual responses to stress
  • Recognise common stressors and know which techniques to combat them
  • Build a Personal Resilience Plan that will assist in maintaining resilience
  • Effectively use strategies based on the PERMA model to enhance overall resilience 

Who Should Attend:  
  • Human Resource Managers 
  • Line Managers 
  • Facilities Managers 
  • Team Leaders 
  • WHS Managers
  • Anyone working in a high stress environment 

What To Expect: 
The workshop consists of a combination of theory and practical scenarios. Competency based assessments are facilitated by University-trained assessors. Attendees are furnished with a workbook and relevant worksheets to act as tools to implement strategies into their workplace immediately. 

$350 per person

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