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We all need to become more aware of the potential for long-term injuries caused by sedentary activity. Our bodies simply aren’t designed to sit down all day. Think about your average day at work, how long are you sitting for? Are you in a seated position now whilst reading this article?

Actevate has responded to topical research which states that ‘Sitting Is The New Smoking’. We have, with help from two of Actevate’s Exercise Physiologists Bonnie Ho and Zayneb Dirbas, developed a proactive new Stretch and Flex program.

Typically, most of us occupy a seated position far more than we are conscious of: watching TV, reading, socialising, working and even when commuting.

Prolonged sitting, meaning sitting for eight to 12 hours or more a day, increases your risk of developing type 2 diabetes by 90%.

According to the Australian Health Survey- Australian Bureau of Statistics (2011-2012), 70% of Australian adults are either sedentary or participate in low levels of physical activity; those employed in more sedentary occupations spend an average of 22 hours a week sitting. While sitting stationary for extended periods is hard to avoid for many of us. However, it's not all bad news, research has shown that regular interruptions from sitting, conducting meetings whilst walking, or simply standing up from your chair, is more likely to reduce the risk of developing heart disease and diabetes.

Sitting is serious stuff.

Did you know that physical inactivity has been identified as the fourth-largest leading risk factor all around the world? (World Health Organisation)

Actevate’s Exercise Physiologist Bonnie Ho says,

“In this day and age where 'sitting is the new smoking', there are so many health problems that can be avoided if we just do simple things during the course of the working day like standing up, stretching and flexing! Some of the benefits are obvious once you start implementing these steps because you'll feel it immediately. You suddenly gain more focus, get more energy and being active results in a better mood.”

So why not get in touch with us here at Actevate and take full advantage of our Stretch and Flex program.

If you would like further information on our Stretch and Flex program, please contact us on 1300 663 155 or email us at info@actevate.com.au