Settling back into working life after the holiday period can be tough. The sudden shift from freedom and leisure to routine and responsibility can lower moods and result in some ‘back to work blues’. Reintroducing that work pressure after the silly season break can be stressful, leading to some anxiety and a lack of motivation, however there are tools and strategies that can be implemented to limit the impact of post-holiday sadness and support good mental health in your workplace.     

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