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Ergonomics Minimise and prevent the risk of workplace injuries by educating your employees on correct workstation set-up and ensuring your compliance with OH&S legislation. Each ergonomic assessment includes:

• Thorough assessment and adjustment of each employees workstation  
• Recommendation of pause exercises and stretches

Following completion of the assessments a summary report detailing key findings and recommendations of each assessment will be provided to you, the employer.
25% off the total bill if you book by the 19^th of April or receive 15% off if you book and deliver the service by the 31^st of May 2011. Greater Sydney Metro and Newcastle area.

Corporate Pilates

In today's office environment, with more hours spent behind the desk, it's easy to develop poor postural habits that stiffen and weaken your muscles - creating aching and fatigue.

Your staff will benefit from the body awareness that Pilates promotes and will be able to utilise Pilates principles in their daily office activities. Our classes are tailored to the individual workplace recognising available space at your premises, suitable class times and duration, and are tailored to the physical demands and postures of your employees work environment.

No sweating means no need to shower and waste your valuable lunch break!

Once-off Pilates Special
Until the 31^st of May, book your first 3 classes for the reduced rate of:

$160+GST　 Per class of 4-10 people
$10+GST       Per person per class thereafter to a maximum of 15 participants

Sydney Metro Area.

Our Pilates instructors are tertiary qualified Exercise Physiologists MESSA, AEP registered, APPI (Australian Physiotherapy and Pilates Institute) level 1 and TenPilates Academy (reformer and mat).

For more information or to book please contact Anna Mangold on 9222 7409 or email: anna@actevate.com.au