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The goal of this blog is to provide useful information on empowering your workers back to full productive health and pre-injury duties as quickly as possible; and to ensure you are empowered with new health strategies to manage workplace risks and prevent injuries.

Three Stretches to Do at Your Desk Right Now

Monday, February 06, 2017

Many of us spend the majority of our day working at a computer, which poses significant challenges to our musculosketelal system. Neck, shoulder, arm, and wrist complaints are common among office workers, so it's important to implement regular stretch breaks to reduce the risk of injury. 

Actevate Exercise Physiologist Caitlin Stanistreet outlines three stretches you can do at your desk throughout the working day.

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