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The goal of this blog is to provide useful information on every aspect of workplace health - from wellness and injury prevention through to rehabilitation and recovery at work.
Three Stretches to Do at Your Desk Right Now
Monday, February 06, 2017
Many of us spend the majority of our day working at a computer, which poses significant challenges to our musculosketelal system. Neck, shoulder, arm, and wrist complaints are common among office workers, so it's important to implement regular stretch breaks to reduce the risk of injury.
Actevate Exercise Physiologist Caitlin Stanistreet outlines three stretches you can do at your desk throughout the working day.
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